Staying Fit To Survive Any Disaster

staying fit to survive any disaster

One of the real, make-or-break aspects of preparation can’t be packed away on a basement shelf or tucked inside of the bug-out bag. Health and fitness truly serve as a person’s greatest assets. Getting through the aftermath of a disaster requires being in decent shape and in good overall health. There’s no way around it.

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Walking – The Perfect Way To Exercise Wisely

Walking your way to life

When Gary D. Yanker wrote The Complete Book of Exercise Walking, he probably had no idea that he would start a fad moving 50 million Americans, or solve a serious problem for a friend of mine.

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