One of the real, make-or-break aspects of preparation can’t be packed away on a basement shelf or tucked inside of the bug-out bag. Health and fitness truly serve as a person’s greatest assets. Getting through the aftermath of a disaster requires being in decent shape and in good overall health. There’s no way around it.
exercise
Walking – The Perfect Way To Exercise Wisely
When Gary D. Yanker wrote The Complete Book of Exercise Walking, he probably had no idea that he would start a fad moving 50 million Americans, or solve a serious problem for a friend of mine.