Echinacea is one of the most well-known and widely used herbal remedies in the United States. When flu season arrives, or the first tickle of a sore throat shows up, countless people reach for a bottle of echinacea capsules or a steaming cup of echinacea tea.
health
How To Deal With Penetrating Chest Wounds
You can stockpile beans and bullets all you want, but when someone takes a round to the chest or catches a piece of rebar falling through a collapsed roof, none of that matters if you don’t know what to do next. Penetrating chest wounds are ugly, fast, and fatal if you screw it up—or freeze.
A Few Creole Healing Herbs You Should Try – Part I
In the vibrant tapestry of Creole culture, where culinary delights and rhythmic music take center stage, there’s a lesser-known yet deeply ingrained tradition that beckons to be explored: the use of healing herbs.
Making Healing Herbal Salves With Infused Oils
One of the most adaptable tools in an artisan herbalist’s toolkit is herb-infused oil. Its broad range of uses and the variety of products that can be made from it make this type of extraction an invaluable component of any apothecary.
This Is Why I Store Whey Protein Powder
People are increasingly jumping on the whey protein bandwagon, and it’s not hard to see why – the list of cool health perks just keeps growing. Picture this: you’ve got this liquid gold hanging around after making cheese, and guess what? It gets transformed into this super handy powdered form. It’s not just wallet-friendly and easy to stash, but it’s also a nutritional powerhouse that can seriously amp up your health game.
Osteoporosis – How To Deal With Fragile Bones
Osteoporosis is a condition affecting bone tissue characterized by the depletion of bone mass, deterioration in bone quality, and heightened susceptibility to fractures. A prevalent ailment in contemporary society, it afflicts a considerable global population.
Staying Fit To Survive – A Necessary Preparation
Many of us prepare for emergencies by stocking up on bug-out bags, knives, ‘hawks (tomahawks), and water purifiers. We make sure our stash of supplies is up-to-date to protect ourselves from danger. We gather knowledge on combat skills, weapons training, and wilderness survival techniques.
What You Should Know About Multivitamins
During my childhood, I have vivid memories of my morning routine, which included savoring a delicious orange juice while simultaneously consuming a mysterious multicolored pill. This particular red pill fell into the same category as my daily rituals of tooth brushing, vegetable consumption, and outdoor adventures – all seemingly interconnected with the pursuit of well-being.
Stockpiling Suggestions For Your Survival Medicine Cabinet
When it comes to building your preparedness arsenal, one essential component to prioritize is stocking up on over-the-counter (OTC) medications. Disaster events can disrupt the availability of prescription medicines, making it crucial to have a reliable supply of OTC drugs.
Using Wilderness Plants For Your Personal Hygiene
Being constantly surrounded by your own filth in the wilderness should not only raise concern for your physical health but also for your self-esteem wellbeing. You should learn how to unlock the hygienic properties of plants when you get stranded in the wilderness. Learn how to use wilderness plants for your personal hygiene.
How to Control Blood Pressure On a Family Trip
If you are planning a family trip and if you are a blood pressure patient, then we will recommend you to simply plan your trip accordingly and follow some important tips so that you don’t fall prey to any deadly accident.
Restricted Body Movement – 10 Exercises To Revive Yourself
Several hours or days of restricted body movement can create havoc on the human body and soul. If you have ever been cooped up inside a small dome tent for a couple of days or have spent several hours sitting in some form of transportation, you know what I mean.