Most preppers spend years thinking about food, water, security, and power, yet far fewer seriously prepare for what long shelter-in events do to the human mind. Extended confinement doesn’t just test your supplies, it slowly wears down patience, discipline, and emotional control as days blur together and routines start to erode.
mental health
Are You Mentally Fit To Survive Brain Fog?
Every passing day brings with it the potential for adversity, manifesting in various forms that impact our lives. Financial setbacks, emotional upheavals, or physical challenges—all are facets of the disasters that constantly loom over us.
How To Support A Loved One With Depression
Depression is a very complex disorder. No one understands what causes it; it can happen for various reasons. Some individuals may experience depression with the onset of a severe medical condition, while others might suffer from it due to life changes, like the loss of a family member or a move to a new workplace or home.
The 5 Best Online Therapy Programs of 2020
Seeing that we are going through rough times with the pandemic and all that is happening in our country, I often wondered how people are dealing with everyday stress. To my surprise, a lot of folks out there (including a few I personally know) are opting for online therapy.