In the unpredictable world we live in, being prepared for any situation is not just a choice but a necessity. For preppers and survivalists, having a reliable food supply is paramount, and that’s where MREs (Meals Ready-to-Eat) come into play.
These compact, nutrient-dense meal kits are designed to provide sustenance in the most challenging conditions, whether you’re navigating through a natural disaster, embarking on a backcountry adventure, or preparing for long-term self-sufficiency. But while commercially available MREs are convenient, creating your own offers a level of customization and assurance that pre-packaged meals simply can’t match.
In this guide, we’ll walk you through the process of making your own MREs, tailored to your dietary preferences and survival needs, ensuring you’re well-prepared for whatever comes your way.
What Is An MRE?
Meals Ready-to-Eat, commonly known as MREs, are essential for anyone focused on preparedness and survival. Designed to provide maximum convenience and nutrition, MREs offer several key benefits that make them indispensable for preppers and survivalists. Let’s delve deeper into the fundamental aspects of MREs, exploring why they are so highly valued in emergency and survival scenarios.
Lightweight Is The Name Of The Game
One of the most significant advantages of MREs is their lightweight nature. Each meal is designed to be as compact and light as possible, making it easy to transport multiple meals without being weighed down. This feature is especially crucial for survivalists who may need to carry their food supplies on foot, whether evacuating from a disaster area or trekking through the wilderness. The lightweight design ensures that you can carry sufficient food without compromising mobility or energy.
MREs Are Shelf Stable
MREs are engineered to be shelf stable, meaning they can be stored for long periods without refrigeration. This attribute is achieved through advanced packaging techniques and preservatives that keep the food safe and edible for years. The ability to store MREs for such extended durations makes them an ideal choice for long-term emergency preparedness. Whether you are facing natural disasters, power outages, or other emergencies, having a stockpile of MREs ensures you have access to reliable, nutritious meals whenever needed.
MREs Have A High Caloric Content
Each MRE is packed with high caloric content to provide the energy necessary for demanding physical activities and survival situations. On average, a single MRE contains between 1,200 and 1,500 calories, offering a balanced mix of carbohydrates, proteins, and fats. This high energy content is crucial for maintaining strength and endurance when other food sources are unavailable. The carefully calculated nutritional composition of MREs helps sustain your body during strenuous activities, ensuring you remain energized and alert.
Little to No Preparation is needed for MREs
MREs are designed for ease of use, requiring little to no preparation. In a survival situation, time and resources can be extremely limited, making it impractical to cook elaborate meals. MREs eliminate this concern by providing fully cooked meals that can be eaten straight from the package. Some MREs even include self-heating elements, allowing you to enjoy a hot meal without needing an external heat source. This convenience is invaluable in emergency situations where every moment counts.
MREs do not require tools to be used
Another key benefit of MREs is that they do not require any special tools or equipment. Everything you need to enjoy a meal is included in the package, from utensils to napkins. This self-contained approach ensures that you can eat your meal under any circumstances, whether you’re hunkered down in a shelter or on the move. The absence of the need for additional tools simplifies meal preparation and consumption, making MREs a practical and efficient food solution.
Foods to Include in Your MRE
Creating your own MREs allows you to customize your emergency food supply to suit your tastes and dietary needs. Many of the items you might consider including are likely already in your pantry. Here’s a detailed guide to selecting the best foods for your homemade MREs, ensuring they provide nutrition, energy, and variety.
Main Courses
Canned Meats: Tuna, chicken, beef stew, and SPAM are excellent choices for protein and have long shelf lives.
Dehydrated Meals: Commercially available dehydrated meals designed for camping and survival situations. Look for options that only require water for preparation.
Instant Pasta or Rice Dishes: Options like instant mac and cheese, ramen noodles, and rice pouches are lightweight and easy to prepare.
Side Dishes
Canned Vegetables and Beans: Green beans, corn, baked beans, and chickpeas are nutritious and filling.
Instant Mashed Potatoes: Lightweight and easy to prepare with water.
Dehydrated or Freeze-Dried Vegetables: Peas, carrots, and other veggies that can be rehydrated quickly.
Snacks and Small Meals
Jerky and Meat Sticks: Beef jerky, turkey jerky, and other dried meat products are high in protein and easy to carry.
Nuts and Seeds: Almonds, peanuts, sunflower seeds, and trail mix provide healthy fats and energy.
Crackers and Hardtack: These can be eaten on their own or with spreads.
Peanut Butter or Nut Butter Packs: Convenient single-serving packs for a quick protein boost.
Breakfast Items
Instant Oatmeal: Easy to prepare with hot water and available in various flavors.
Granola Bars and Protein Bars: Provide quick energy and are easy to pack.
Dry Cereal: Choose cereals that can be eaten dry or with shelf-stable milk alternatives.
Fruits
Dried Fruits: Raisins, apricots, apple slices, and banana chips offer vitamins and natural sugars.
Canned Fruit: Pineapple, peaches, and mixed fruit in single-serving cans or cups.
Dairy and Alternatives
Shelf-Stable Milk or Milk Powder: For use in cereals or drinking.
Cheese Spreads: Packaged cheese spreads or cheese sticks that don’t require refrigeration.
Drinks
Instant Coffee and Tea Bags: For a caffeine boost and morale.
Electrolyte Drink Mixes: Powdered mixes that can be added to water for hydration.
Hot Cocoa Mix: For a comforting and calorie-dense drink.
Condiments and Extras
Salt, Pepper, and Seasoning Packets: To add flavor to your meals.
Honey and Sugar Packets: For sweetening and energy.
Hot Sauce: Small packets of hot sauce for flavor variety.
Desserts
Chocolate Bars and Candy: High-energy treats that boost morale.
Pudding Cups: Shelf-stable options for a sweet treat.
Hygiene and Accessories
Wet Wipes and Napkins: For cleanliness and convenience.
Plastic Utensils: Forks, spoons, and knives that can be included in each MRE.
By including a variety of these items in your homemade MREs, you can ensure that each meal is balanced, nutritious, and satisfying. Tailoring your MREs to your preferences not only enhances their practicality but also makes them more enjoyable to consume during challenging situations.
Foods to Include in Your MRE for Diabetics
When creating MREs (Meals Ready-to-Eat) for diabetics, it’s essential to focus on foods that help maintain stable blood sugar levels while still providing the necessary nutrition and energy. Here’s a detailed guide to selecting diabetic-friendly foods for your homemade MREs:
Main Courses
Canned Meats: Tuna, chicken, salmon, and low-sodium SPAM provide lean protein options.
Dehydrated Meals: Look for low-carb, low-sodium dehydrated meals. Opt for those that include vegetables and lean proteins.
Instant Lentil or Bean Soups: Choose soups that are low in sodium and free from added sugars.
Side Dishes
Canned Vegetables: Green beans, spinach, and tomatoes are good options. Look for low-sodium varieties.
Dehydrated or Freeze-Dried Vegetables: Carrots, broccoli, and bell peppers that can be rehydrated.
Instant Mashed Cauliflower: A low-carb alternative to traditional mashed potatoes.
Snacks and Small Meals
Jerky and Meat Sticks: Choose low-sodium and no-sugar-added varieties of beef, turkey, or chicken jerky.
Nuts and Seeds: Almonds, walnuts, chia seeds, and sunflower seeds are excellent sources of healthy fats and protein.
Cheese Crisps and Parmesan Whisps: These are low-carb and high in protein.
Breakfast Items
Instant Oatmeal: Opt for unsweetened, plain oatmeal that can be flavored with cinnamon or a small amount of fruit.
Protein Bars: Look for bars that are specifically designed for diabetics, with low carbs and high protein.
Chia Seed Pudding: Made with unsweetened almond milk and a touch of vanilla extract.
Fruits
Dried Fruits: Opt for low-glycemic options like dried apricots, in small portions, without added sugars.
Canned Fruit: Select fruits packed in water or their own juice rather than syrup. Options like peaches or pears are good choices.
Dairy and Alternatives
Shelf-Stable Milk or Almond Milk: Unsweetened varieties are best.
Cheese Spreads and Sticks: Low-carb cheese options that don’t require refrigeration.
Drinks
Instant Coffee and Tea Bags: Unsweetened options for a caffeine boost.
Electrolyte Drink Mixes: Sugar-free varieties that can be added to water for hydration.
Herbal Tea: A variety of caffeine-free options for flavor and relaxation.
Condiments and Extras
Salt, Pepper, and Seasoning Packets: Choose no-sodium or low-sodium options.
Sugar Substitutes: Packets of stevia or other sugar substitutes for sweetening.
Vinegar Packs: Small packets of balsamic or apple cider vinegar for flavor enhancement.
Desserts
Dark Chocolate: Look for 70% cacao or higher to keep sugar content low.
Sugar-Free Gelatin: Ready-to-eat cups of sugar-free gelatin for a low-calorie treat.
Hygiene and Accessories
Wet Wipes and Napkins: For cleanliness and convenience.
Plastic Utensils: Forks, spoons, and knives that can be included in each MRE.
By carefully selecting these foods, you can create diabetic-friendly MREs that are nutritious, balanced, and help manage blood sugar levels effectively. Tailoring your MREs to specific dietary needs ensures they are practical and safe for consumption during any emergency situation.
How To Assemble Your Own MREs
Creating your own MREs (Meals Ready-to-Eat) allows you to tailor your emergency food supplies to your specific dietary needs and preferences. Assembling your own MREs is not only cost-effective but also ensures that you know exactly what ingredients are included, providing greater peace of mind. Here’s a step-by-step guide on how to assemble your own MREs.
Step 1: Plan Your Meals
Start by planning what you want to include in each MRE. Consider a balanced mix of main courses, side dishes, snacks, and drinks to ensure each meal is nutritious and satisfying. Aim for a variety of flavors and textures to keep your meals enjoyable.
Step 2: Gather Your Supplies
1. Food Items (examples provide above)
2. Packaging Materials
Mylar Bags: Durable and can be sealed to keep contents fresh.
Vacuum Sealer: To remove air and seal the mylar bags.
Oxygen Absorbers: To extend shelf life by removing oxygen from the package.
Labels: For noting contents and expiration dates.
Plastic Utensils: Forks, spoons, knives, and napkins.
Wet Wipes: For hygiene purposes.
Step 3: Assemble Each MRE
1. Main Course Preparation:
Select a main course and package it in a mylar bag if it isn’t already in a suitable container.
Include a small packet of seasoning if desired.
2. Add Side Dishes:
Choose one or two side dishes that complement the main course.
Pack these in separate mylar bags or use vacuum-sealed pouches.
3. Include Snacks and Breakfast Items:
Add a variety of snacks to keep energy levels up throughout the day.
Include a breakfast item for the next morning.
4. Pack Fruits and Drinks:
Include dried or canned fruits for a sweet addition.
Add drink mixes for hydration and variety.
5. Add Condiments and Extras:
Include necessary condiments and utensils.
Add a napkin and wet wipe for cleanliness.
Step 4: Seal and Store
1. Pack the MRE:
Place all selected items into a larger mylar bag or vacuum seal bag.
Add an oxygen absorber before sealing.
2. Seal the Bag:
Use a vacuum sealer to remove excess air and seal the bag securely.
Ensure the seal is airtight to maintain freshness and extend shelf life.
3. Label the Package:
Clearly label each MRE with its contents and the date it was assembled.
Include any important nutritional information or dietary notes.
Step 5: Store Your MREs
Store your assembled MREs in a cool, dry place away from direct sunlight. Proper storage is crucial to maintaining the quality and shelf life of your homemade MREs. Regularly check your stock and rotate out older meals to ensure you always have fresh supplies on hand.
Tips for Success
Variety is Key: Mix up the contents of your MREs to avoid meal fatigue.
Portion Control: Ensure each MRE contains enough calories and nutrients for a full meal.
Regular Checks: Periodically inspect your MREs for any signs of spoilage or damage.
Customize: Tailor your MREs to specific dietary needs, such as low-sodium or diabetic-friendly options.
Concluding
Creating your own MREs at home is a practical and empowering way to ensure you and your loved ones are prepared for any emergency or survival situation. By assembling MREs tailored to your specific dietary needs and preferences, you gain control over the quality and variety of your food supply. This personalized approach not only provides peace of mind but also enhances the nutritional value and enjoyment of your meals during challenging times.
Suggested resources for preppers:
What you need to know about MREs
The #1 food of Americans during the Great Depression