Every passing day brings with it the potential for adversity, manifesting in various forms that impact our lives. Financial setbacks, emotional upheavals, or physical challenges—all are facets of the disasters that constantly loom over us.
Depression is a very complex disorder. No one understands what causes it; it can happen for various reasons. Some individuals may experience depression with the onset of a severe medical condition, while others might suffer from it due to life changes, like the loss of a family member or a move to a new workplace or home.
Seeing that we are going through rough times with the pandemic and all that is happening in our country, I often wondered how people are dealing with everyday stress. To my surprise, a lot of folks out there (including a few I personally know) are opting for online therapy.